SERVING SIZE: 1 cup cooked flaked
Select an alternative serving size:
1 fillet (5" x 2-1/2" x 3/8")
3 oz
Nutrition facts
- Calories:
- 220
- Total Fat:
- 9 g
- Protein:
- 32 g
- Carbohydrate:
- 0 g
- Serving size:
- 1 cup cooked flaked
- Calories (kcal):
- 220
- Protein (g):
- 32
- Carbohydrate (g):
- 0
- Total Dietary Fiber (g):
- 0
- Total Fat (g):
- 9
- Saturated Fat (g):
- 3
- Monounsaturated Fat (g):
- 3
- Polyunsaturated Fat (g):
- 3
- Cholesterol (mg):
- 88
- Vitamin A (RE):
- 112
- Vitamin E (alpha-TE):
- 2
- Vitamin C (mg):
- 4
- Thiamin (mg):
- 0.31
- Riboflavin (mg):
- 0.1
- Niacin (mg):
- 11.43
- Folate (mcg):
- 31.2
- Vitamin B-6 (mg):
- 0.51
- Vitamin B-12 (mcg):
- 6.46
- Calcium (mg):
- 112
- Iron (mg):
- 0
- Magnesium (mg):
- 42
- Phosphorus (mg):
- 346
- Zinc (mg):
- 1
- Potassium (mg):
- 573
- Sodium (mg):
- 55