Iriko, Dried
Other names: Anchovy, Small Dried Fish
SERVING SIZE: 1 cup
Nutrition facts
- Calories:
- 384
- Total Fat:
- 3 g
- Protein:
- 83 g
- Carbohydrate:
- 0 g
- Serving size:
- 1 cup
- Calories (kcal):
- 384
- Protein (g):
- 83
- Carbohydrate (g):
- 0
- Total Dietary Fiber (g):
- 0
- Total Fat (g):
- 3
- Saturated Fat (g):
- 1
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 1
- Cholesterol (mg):
- 182
- Vitamin A (RE):
- 0
- Vitamin E (alpha-TE):
- 0
- Vitamin C (mg):
- 0
- Thiamin (mg):
- 0.12
- Riboflavin (mg):
- 0.12
- Niacin (mg):
- 19.8
- Folate (mcg):
- 29.64
- Vitamin B-6 (mg):
- 1.04
- Vitamin B-12 (mcg):
- 12
- Calcium (mg):
- 2640
- Iron (mg):
- 22
- Magnesium (mg):
- 276
- Phosphorus (mg):
- 1800
- Zinc (mg):
- 9
- Potassium (mg):
- 1200
- Sodium (mg):
- 672
Nutritional information is based on the following state: dried, rehydrated