![image description](images/icon-facts.png)
- Calories:
- 115
- Total Fat:
- 1 g
- Protein:
- 19 g
- Carbohydrate:
- 7 g
- Serving size:
- 1 small squid
- Calories (kcal):
- 115
- Protein (g):
- 19
- Carbohydrate (g):
- 7
- Total Dietary Fiber (g):
- 0
- Total Fat (g):
- 1
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 0
- Cholesterol (mg):
- 155
- Vitamin A (RE):
- 1
- Vitamin E (alpha-TE):
- 0
- Vitamin C (mg):
- 0
- Thiamin (mg):
- 0.03
- Riboflavin (mg):
- 0.04
- Niacin (mg):
- 3.74
- Folate (mcg):
- 0.42
- Vitamin B-6 (mg):
- 0.13
- Vitamin B-12 (mcg):
- 2.9
- Calcium (mg):
- 15
- Iron (mg):
- 1
- Magnesium (mg):
- 50
- Phosphorus (mg):
- 256
- Zinc (mg):
- 2
- Potassium (mg):
- 206
- Sodium (mg):
- 1302