SERVING SIZE: 1 small squid

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1 package
1 Piece

image descriptionNutrition facts
Calories:
115
Total Fat:
1 g
Protein:
19 g
Carbohydrate:
7 g
Serving size:
1 small squid
Calories (kcal):
115
Protein (g):
19
Carbohydrate (g):
7
Total Dietary Fiber (g):
0
Total Fat (g):
1
Saturated Fat (g):
0
Monounsaturated Fat (g):
0
Polyunsaturated Fat (g):
0
Cholesterol (mg):
155
Vitamin A (RE):
1
Vitamin E (alpha-TE):
0
Vitamin C (mg):
0
Thiamin (mg):
0.03
Riboflavin (mg):
0.04
Niacin (mg):
3.74
Folate (mcg):
0.42
Vitamin B-6 (mg):
0.13
Vitamin B-12 (mcg):
2.9
Calcium (mg):
15
Iron (mg):
1
Magnesium (mg):
50
Phosphorus (mg):
256
Zinc (mg):
2
Potassium (mg):
206
Sodium (mg):
1302
Nutrient analysis is provided by the University of Hawai'i Cancer Center Nutrition Support Shared Resource.