Fish, Cod
Other names: Sablefish
Scientific name: Gadus sp.
SERVING SIZE: 1 fillet (6-1/2" x 4" x 3/8")
Select an alternative serving size:
1 fillet
1 cup cooked flaked
3 oz
Nutrition facts
- Calories:
- 163
- Total Fat:
- 1 g
- Protein:
- 36 g
- Carbohydrate:
- 0 g
- Serving size:
- 1 fillet (6-1/2" x 4" x 3/8")
- Calories (kcal):
- 163
- Protein (g):
- 36
- Carbohydrate (g):
- 0
- Total Dietary Fiber (g):
- 0
- Total Fat (g):
- 1
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 0
- Cholesterol (mg):
- 73
- Vitamin A (RE):
- 16
- Vitamin E (alpha-TE):
- 1
- Vitamin C (mg):
- 5
- Thiamin (mg):
- 0.04
- Riboflavin (mg):
- 0.08
- Niacin (mg):
- 3.85
- Folate (mcg):
- 12.4
- Vitamin B-6 (mg):
- 0.72
- Vitamin B-12 (mcg):
- 1.61
- Calcium (mg):
- 14
- Iron (mg):
- 1
- Magnesium (mg):
- 48
- Phosphorus (mg):
- 346
- Zinc (mg):
- 1
- Potassium (mg):
- 801
- Sodium (mg):
- 141
Nutritional information is based on the following state: cooked