![image description](images/icon-facts.png)
- Calories:
- 137
- Total Fat:
- 1 g
- Protein:
- 30 g
- Carbohydrate:
- 0 g
- Serving size:
- 1 cup cooked flaked
- Calories (kcal):
- 137
- Protein (g):
- 30
- Carbohydrate (g):
- 0
- Total Dietary Fiber (g):
- 0
- Total Fat (g):
- 1
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 0
- Cholesterol (mg):
- 61
- Vitamin A (RE):
- 13
- Vitamin E (alpha-TE):
- 0
- Vitamin C (mg):
- 4
- Thiamin (mg):
- 0.03
- Riboflavin (mg):
- 0.07
- Niacin (mg):
- 3.23
- Folate (mcg):
- 10.4
- Vitamin B-6 (mg):
- 0.6
- Vitamin B-12 (mcg):
- 1.35
- Calcium (mg):
- 12
- Iron (mg):
- 0
- Magnesium (mg):
- 40
- Phosphorus (mg):
- 290
- Zinc (mg):
- 1
- Potassium (mg):
- 672
- Sodium (mg):
- 118