Nutrition facts
- Calories:
- 243
- Total Fat:
- 13 g
- Protein:
- 29 g
- Carbohydrate:
- 0 g
- Serving size:
- 1 cup cooked flaked
- Calories (kcal):
- 243
- Protein (g):
- 29
- Carbohydrate (g):
- 0
- Total Dietary Fiber (g):
- 0
- Total Fat (g):
- 13
- Saturated Fat (g):
- 4
- Monounsaturated Fat (g):
- 4
- Polyunsaturated Fat (g):
- 3
- Cholesterol (mg):
- 108
- Vitamin A (RE):
- 43
- Vitamin E (alpha-TE):
- 2
- Vitamin C (mg):
- 0
- Thiamin (mg):
- 0.19
- Riboflavin (mg):
- 0.25
- Niacin (mg):
- 7.5
- Folate (mcg):
- 22.1
- Vitamin B-6 (mg):
- 0.45
- Vitamin B-12 (mcg):
- 2.38
- Calcium (mg):
- 36
- Iron (mg):
- 1
- Magnesium (mg):
- 42
- Phosphorus (mg):
- 400
- Zinc (mg):
- 1
- Potassium (mg):
- 625
- Sodium (mg):
- 148