SERVING SIZE: 1 cup

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1 tablespoon

image descriptionNutrition facts
Calories:
337
Total Fat:
26 g
Protein:
9 g
Carbohydrate:
18 g
Serving size:
1 cup
Calories (kcal):
337
Protein (g):
9
Carbohydrate (g):
18
Total Dietary Fiber (g):
0
Total Fat (g):
26
Saturated Fat (g):
16
Monounsaturated Fat (g):
8
Polyunsaturated Fat (g):
1
Cholesterol (mg):
87
Vitamin A (RE):
223
Vitamin E (alpha-TE):
1
Vitamin C (mg):
2
Thiamin (mg):
0.1
Riboflavin (mg):
0.3
Niacin (mg):
0.17
Folate (mcg):
27.28
Vitamin B-6 (mg):
0.05
Vitamin B-12 (mcg):
1.04
Calcium (mg):
350
Iron (mg):
0
Magnesium (mg):
25
Phosphorus (mg):
176
Zinc (mg):
1
Potassium (mg):
526
Sodium (mg):
176
Nutrient analysis is provided by the University of Hawai'i Cancer Center Nutrition Support Shared Resource.