Cheese, Cottage, Whole Fat
SERVING SIZE: 1 cup, large curd (not packed)
Select an alternative serving size:
1 cup, small curd (not packed)
Nutrition facts
- Calories:
- 216
- Total Fat:
- 9 g
- Protein:
- 26 g
- Carbohydrate:
- 6 g
- Serving size:
- 1 cup, large curd (not packed)
- Calories (kcal):
- 216
- Protein (g):
- 26
- Carbohydrate (g):
- 6
- Total Dietary Fiber (g):
- 0
- Total Fat (g):
- 9
- Saturated Fat (g):
- 6
- Monounsaturated Fat (g):
- 3
- Polyunsaturated Fat (g):
- 0
- Cholesterol (mg):
- 32
- Vitamin A (RE):
- 92
- Vitamin E (alpha-TE):
- 0
- Vitamin C (mg):
- 0
- Thiamin (mg):
- 0.04
- Riboflavin (mg):
- 0.34
- Niacin (mg):
- 0.26
- Folate (mcg):
- 25.2
- Vitamin B-6 (mg):
- 0.14
- Vitamin B-12 (mcg):
- 1.3
- Calcium (mg):
- 126
- Iron (mg):
- 0
- Magnesium (mg):
- 11
- Phosphorus (mg):
- 277
- Zinc (mg):
- 1
- Potassium (mg):
- 176
- Sodium (mg):
- 851
Nutritional information is based on the following state: as purchased