SERVING SIZE: 1 cup diced

Select an alternative serving size:

1 cup, crumbled
1 wedge (1.33 oz)
1 slice (1 oz)
1 oz
1 cubic inch

image descriptionNutrition facts
Calories:
471
Total Fat:
37 g
Protein:
33 g
Carbohydrate:
2 g
Serving size:
1 cup diced
Calories (kcal):
471
Protein (g):
33
Carbohydrate (g):
2
Total Dietary Fiber (g):
0
Total Fat (g):
37
Saturated Fat (g):
23
Monounsaturated Fat (g):
11
Polyunsaturated Fat (g):
1
Cholesterol (mg):
117
Vitamin A (RE):
321
Vitamin E (alpha-TE):
0
Vitamin C (mg):
0
Thiamin (mg):
0.05
Riboflavin (mg):
0.51
Niacin (mg):
0.11
Folate (mcg):
21.12
Vitamin B-6 (mg):
0.1
Vitamin B-12 (mcg):
2.03
Calcium (mg):
965
Iron (mg):
1
Magnesium (mg):
40
Phosphorus (mg):
708
Zinc (mg):
5
Potassium (mg):
248
Sodium (mg):
1274
Nutrient analysis is provided by the University of Hawai'i Cancer Center Nutrition Support Shared Resource.