SERVING SIZE: 1 cup shredded
Select an alternative serving size:
1 cup, melted
1 slice (1 oz)
1 oz
1 cubic inch
1 cup diced
Nutrition facts
- Calories:
- 455
- Total Fat:
- 37 g
- Protein:
- 28 g
- Carbohydrate:
- 1 g
- Serving size:
- 1 cup shredded
- Calories (kcal):
- 455
- Protein (g):
- 28
- Carbohydrate (g):
- 1
- Total Dietary Fiber (g):
- 0
- Total Fat (g):
- 37
- Saturated Fat (g):
- 24
- Monounsaturated Fat (g):
- 11
- Polyunsaturated Fat (g):
- 1
- Cholesterol (mg):
- 119
- Vitamin A (RE):
- 299
- Vitamin E (alpha-TE):
- 0
- Vitamin C (mg):
- 0
- Thiamin (mg):
- 0.03
- Riboflavin (mg):
- 0.42
- Niacin (mg):
- 0.09
- Folate (mcg):
- 20.34
- Vitamin B-6 (mg):
- 0.08
- Vitamin B-12 (mcg):
- 0.94
- Calcium (mg):
- 815
- Iron (mg):
- 1
- Magnesium (mg):
- 32
- Phosphorus (mg):
- 579
- Zinc (mg):
- 4
- Potassium (mg):
- 111
- Sodium (mg):
- 702