Beans, Kidney
Scientific name: Phaseolus vulgaris var. vulgaris
SERVING SIZE: 1 cup
Select an alternative serving size:
1 tablespoon
![image description](images/icon-facts.png)
- Calories:
- 215
- Total Fat:
- 1 g
- Protein:
- 13 g
- Carbohydrate:
- 40 g
- Serving size:
- 1 cup
- Calories (kcal):
- 215
- Protein (g):
- 13
- Carbohydrate (g):
- 40
- Total Dietary Fiber (g):
- 14
- Total Fat (g):
- 1
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 0
- Cholesterol (mg):
- 0
- Vitamin A (RE):
- 0
- Vitamin E (alpha-TE):
- 0
- Vitamin C (mg):
- 3
- Thiamin (mg):
- 0.27
- Riboflavin (mg):
- 0.22
- Niacin (mg):
- 1.14
- Folate (mcg):
- 51.2
- Vitamin B-6 (mg):
- 0.2
- Vitamin B-12 (mcg):
- 0
- Calcium (mg):
- 64
- Iron (mg):
- 3
- Magnesium (mg):
- 72
- Phosphorus (mg):
- 233
- Zinc (mg):
- 4
- Potassium (mg):
- 655
- Sodium (mg):
- 660
Nutritional information is based on the following state: canned, drained