SERVING SIZE: 1 cup
Select an alternative serving size:
1 taco
Nutrition facts
- Calories:
- 267
- Total Fat:
- 15 g
- Protein:
- 12 g
- Carbohydrate:
- 22 g
- Serving size:
- 1 cup
- Calories (kcal):
- 267
- Protein (g):
- 12
- Carbohydrate (g):
- 22
- Total Dietary Fiber (g):
- 2
- Total Fat (g):
- 15
- Saturated Fat (g):
- 6
- Monounsaturated Fat (g):
- 7
- Polyunsaturated Fat (g):
- 1
- Cholesterol (mg):
- 35
- Vitamin A (RE):
- 45
- Vitamin E (alpha-TE):
- 1
- Vitamin C (mg):
- 1
- Thiamin (mg):
- 0.11
- Riboflavin (mg):
- 0.14
- Niacin (mg):
- 2.38
- Folate (mcg):
- 41.64
- Vitamin B-6 (mg):
- 0.18
- Vitamin B-12 (mcg):
- 0.82
- Calcium (mg):
- 108
- Iron (mg):
- 1
- Magnesium (mg):
- 38
- Phosphorus (mg):
- 191
- Zinc (mg):
- 2
- Potassium (mg):
- 276
- Sodium (mg):
- 436