Pork Tonkatsu
Other names: Pork, Breaded, Japanese
SERVING SIZE: 1 cup
Select an alternative serving size:
1 piece (2-1/2" x 2-1/2" x 1-1/2")
Nutrition facts
- Calories:
- 379
- Total Fat:
- 20 g
- Protein:
- 33 g
- Carbohydrate:
- 13 g
- Serving size:
- 1 cup
- Calories (kcal):
- 379
- Protein (g):
- 33
- Carbohydrate (g):
- 13
- Total Dietary Fiber (g):
- 1
- Total Fat (g):
- 20
- Saturated Fat (g):
- 7
- Monounsaturated Fat (g):
- 9
- Polyunsaturated Fat (g):
- 3
- Cholesterol (mg):
- 126
- Vitamin A (RE):
- 18
- Vitamin E (alpha-TE):
- 1
- Vitamin C (mg):
- 1
- Thiamin (mg):
- 1.27
- Riboflavin (mg):
- 0.46
- Niacin (mg):
- 7.34
- Folate (mcg):
- 40.22
- Vitamin B-6 (mg):
- 0.6
- Vitamin B-12 (mcg):
- 0.94
- Calcium (mg):
- 59
- Iron (mg):
- 2
- Magnesium (mg):
- 37
- Phosphorus (mg):
- 311
- Zinc (mg):
- 3
- Potassium (mg):
- 495
- Sodium (mg):
- 600
Nutritional information is based on the following state: typical local recipe