Lomi Salmon
SERVING SIZE: 1 cup
Nutrition facts
- Calories:
- 149
- Total Fat:
- 4 g
- Protein:
- 17 g
- Carbohydrate:
- 12 g
- Serving size:
- 1 cup
- Calories (kcal):
- 149
- Protein (g):
- 17
- Carbohydrate (g):
- 12
- Total Dietary Fiber (g):
- 3
- Total Fat (g):
- 4
- Saturated Fat (g):
- 1
- Monounsaturated Fat (g):
- 2
- Polyunsaturated Fat (g):
- 1
- Cholesterol (mg):
- 19
- Vitamin A (RE):
- 70
- Vitamin E (alpha-TE):
- 1
- Vitamin C (mg):
- 11
- Thiamin (mg):
- 0.09
- Riboflavin (mg):
- 0.14
- Niacin (mg):
- 4.16
- Folate (mcg):
- 28.7
- Vitamin B-6 (mg):
- 0.39
- Vitamin B-12 (mcg):
- 2.67
- Calcium (mg):
- 46
- Iron (mg):
- 2
- Magnesium (mg):
- 33
- Phosphorus (mg):
- 177
- Zinc (mg):
- 1
- Potassium (mg):
- 401
- Sodium (mg):
- 1643
Nutritional information is based on the following state: typical local recipe