Guisantes
Other names: Filipino Pork and Pea Stew
SERVING SIZE: 1 cup
Nutrition facts
- Calories:
- 212
- Total Fat:
- 12 g
- Protein:
- 17 g
- Carbohydrate:
- 8 g
- Serving size:
- 1 cup
- Calories (kcal):
- 212
- Protein (g):
- 17
- Carbohydrate (g):
- 8
- Total Dietary Fiber (g):
- 2
- Total Fat (g):
- 12
- Saturated Fat (g):
- 4
- Monounsaturated Fat (g):
- 5
- Polyunsaturated Fat (g):
- 1
- Cholesterol (mg):
- 55
- Vitamin A (RE):
- 37
- Vitamin E (alpha-TE):
- 0
- Vitamin C (mg):
- 7
- Thiamin (mg):
- 0.51
- Riboflavin (mg):
- 0.27
- Niacin (mg):
- 3.18
- Folate (mcg):
- 24.27
- Vitamin B-6 (mg):
- 0.24
- Vitamin B-12 (mcg):
- 0.56
- Calcium (mg):
- 35
- Iron (mg):
- 2
- Magnesium (mg):
- 22
- Phosphorus (mg):
- 161
- Zinc (mg):
- 3
- Potassium (mg):
- 315
- Sodium (mg):
- 624
Nutritional information is based on the following state: typical local recipe