Manapua, Pork Char Siu
SERVING SIZE: 1 manapua
Select an alternative serving size:
1 small
Nutrition facts
- Calories:
- 236
- Total Fat:
- 5 g
- Protein:
- 9 g
- Carbohydrate:
- 38 g
- Serving size:
- 1 manapua
- Calories (kcal):
- 236
- Protein (g):
- 9
- Carbohydrate (g):
- 38
- Total Dietary Fiber (g):
- 1
- Total Fat (g):
- 5
- Saturated Fat (g):
- 2
- Monounsaturated Fat (g):
- 2
- Polyunsaturated Fat (g):
- 1
- Cholesterol (mg):
- 16
- Vitamin A (RE):
- 0
- Vitamin E (alpha-TE):
- 0
- Vitamin C (mg):
- 0
- Thiamin (mg):
- 0.43
- Riboflavin (mg):
- 0.28
- Niacin (mg):
- 3.19
- Folate (mcg):
- 120.99
- Vitamin B-6 (mg):
- 0.07
- Vitamin B-12 (mcg):
- 0.17
- Calcium (mg):
- 16
- Iron (mg):
- 2
- Magnesium (mg):
- 13
- Phosphorus (mg):
- 84
- Zinc (mg):
- 1
- Potassium (mg):
- 116
- Sodium (mg):
- 318
Nutritional information is based on the following state: baked