Lau Lau, Pork
SERVING SIZE: 1 cup
Select an alternative serving size:
1 lau lau
Nutrition facts
- Calories:
- 413
- Total Fat:
- 26 g
- Protein:
- 40 g
- Carbohydrate:
- 3 g
- Serving size:
- 1 cup
- Calories (kcal):
- 413
- Protein (g):
- 40
- Carbohydrate (g):
- 3
- Total Dietary Fiber (g):
- 2
- Total Fat (g):
- 26
- Saturated Fat (g):
- 9
- Monounsaturated Fat (g):
- 10
- Polyunsaturated Fat (g):
- 4
- Cholesterol (mg):
- 142
- Vitamin A (RE):
- 200
- Vitamin E (alpha-TE):
- 3
- Vitamin C (mg):
- 30
- Thiamin (mg):
- 0.84
- Riboflavin (mg):
- 0.79
- Niacin (mg):
- 9.05
- Folate (mcg):
- 56.38
- Vitamin B-6 (mg):
- 0.53
- Vitamin B-12 (mcg):
- 2.14
- Calcium (mg):
- 118
- Iron (mg):
- 3
- Magnesium (mg):
- 56
- Phosphorus (mg):
- 430
- Zinc (mg):
- 5
- Potassium (mg):
- 1040
- Sodium (mg):
- 147
Nutritional information is based on the following state: steamed