Nutrition facts
- Calories:
- 634
- Total Fat:
- 9 g
- Protein:
- 32 g
- Carbohydrate:
- 103 g
- Serving size:
- 1 serving
- Calories (kcal):
- 634
- Protein (g):
- 32
- Carbohydrate (g):
- 103
- Total Dietary Fiber (g):
- 6
- Total Fat (g):
- 9
- Saturated Fat (g):
- 3
- Monounsaturated Fat (g):
- 3
- Polyunsaturated Fat (g):
- 2
- Cholesterol (mg):
- 92
- Vitamin A (RE):
- 43
- Vitamin E (alpha-TE):
- 3
- Vitamin C (mg):
- 1
- Thiamin (mg):
- 0.4
- Riboflavin (mg):
- 0.36
- Niacin (mg):
- 4.66
- Folate (mcg):
- 57.23
- Vitamin B-6 (mg):
- 0.24
- Vitamin B-12 (mcg):
- 0.93
- Calcium (mg):
- 64
- Iron (mg):
- 4
- Magnesium (mg):
- 39
- Phosphorus (mg):
- 267
- Zinc (mg):
- 3
- Potassium (mg):
- 360
- Sodium (mg):
- 1930
Nutritional information is based on the following state: typical local recipe