SERVING SIZE: 1 cup
Nutrition facts
- Calories:
- 229
- Total Fat:
- 3 g
- Protein:
- 11 g
- Carbohydrate:
- 37 g
- Serving size:
- 1 cup
- Calories (kcal):
- 229
- Protein (g):
- 11
- Carbohydrate (g):
- 37
- Total Dietary Fiber (g):
- 2
- Total Fat (g):
- 3
- Saturated Fat (g):
- 1
- Monounsaturated Fat (g):
- 1
- Polyunsaturated Fat (g):
- 1
- Cholesterol (mg):
- 33
- Vitamin A (RE):
- 16
- Vitamin E (alpha-TE):
- 1
- Vitamin C (mg):
- 0
- Thiamin (mg):
- 0.14
- Riboflavin (mg):
- 0.13
- Niacin (mg):
- 1.69
- Folate (mcg):
- 20.72
- Vitamin B-6 (mg):
- 0.09
- Vitamin B-12 (mcg):
- 0.34
- Calcium (mg):
- 23
- Iron (mg):
- 1
- Magnesium (mg):
- 14
- Phosphorus (mg):
- 97
- Zinc (mg):
- 1
- Potassium (mg):
- 130
- Sodium (mg):
- 699