Soup, Portuguese Bean
SERVING SIZE: 1 cup
![image description](images/icon-facts.png)
- Calories:
- 275
- Total Fat:
- 16 g
- Protein:
- 17 g
- Carbohydrate:
- 17 g
- Serving size:
- 1 cup
- Calories (kcal):
- 275
- Protein (g):
- 17
- Carbohydrate (g):
- 17
- Total Dietary Fiber (g):
- 5
- Total Fat (g):
- 16
- Saturated Fat (g):
- 5
- Monounsaturated Fat (g):
- 7
- Polyunsaturated Fat (g):
- 2
- Cholesterol (mg):
- 49
- Vitamin A (RE):
- 38
- Vitamin E (alpha-TE):
- 1
- Vitamin C (mg):
- 21
- Thiamin (mg):
- 0.33
- Riboflavin (mg):
- 0.19
- Niacin (mg):
- 3.98
- Folate (mcg):
- 85.48
- Vitamin B-6 (mg):
- 0.34
- Vitamin B-12 (mcg):
- 0.57
- Calcium (mg):
- 59
- Iron (mg):
- 3
- Magnesium (mg):
- 44
- Phosphorus (mg):
- 188
- Zinc (mg):
- 2
- Potassium (mg):
- 531
- Sodium (mg):
- 410
Nutritional information is based on the following state: typical local recipe