Soup, Jook
Other names: Congee, Thick Rice Soup
SERVING SIZE: 1 cup
Nutrition facts
- Calories:
- 94
- Total Fat:
- 2 g
- Protein:
- 7 g
- Carbohydrate:
- 11 g
- Serving size:
- 1 cup
- Calories (kcal):
- 94
- Protein (g):
- 7
- Carbohydrate (g):
- 11
- Total Dietary Fiber (g):
- 0
- Total Fat (g):
- 2
- Saturated Fat (g):
- 1
- Monounsaturated Fat (g):
- 1
- Polyunsaturated Fat (g):
- 1
- Cholesterol (mg):
- 14
- Vitamin A (RE):
- 5
- Vitamin E (alpha-TE):
- 0
- Vitamin C (mg):
- 0
- Thiamin (mg):
- 0.02
- Riboflavin (mg):
- 0.06
- Niacin (mg):
- 1.81
- Folate (mcg):
- 3.46
- Vitamin B-6 (mg):
- 0.11
- Vitamin B-12 (mcg):
- 0.12
- Calcium (mg):
- 15
- Iron (mg):
- 1
- Magnesium (mg):
- 12
- Phosphorus (mg):
- 68
- Zinc (mg):
- 1
- Potassium (mg):
- 119
- Sodium (mg):
- 806
Nutritional information is based on the following state: typical local recipe