Somen Salad
SERVING SIZE: 1 cup
Nutrition facts
Nutrient analysis is provided by the University of Hawai'i Cancer Center Nutrition Support Shared Resource.
- Calories:
- 214
- Total Fat:
- 6 g
- Protein:
- 9 g
- Carbohydrate:
- 30 g
- Serving size:
- 1 cup
- Calories (kcal):
- 214
- Protein (g):
- 9
- Carbohydrate (g):
- 30
- Total Dietary Fiber (g):
- 2
- Total Fat (g):
- 6
- Saturated Fat (g):
- 2
- Monounsaturated Fat (g):
- 3
- Polyunsaturated Fat (g):
- 1
- Cholesterol (mg):
- 16
- Vitamin A (RE):
- 5
- Vitamin E (alpha-TE):
- 1
- Vitamin C (mg):
- 0
- Thiamin (mg):
- 0.14
- Riboflavin (mg):
- 0.1
- Niacin (mg):
- 1.25
- Folate (mcg):
- 7.78
- Vitamin B-6 (mg):
- 0.08
- Vitamin B-12 (mcg):
- 0.38
- Calcium (mg):
- 17
- Iron (mg):
- 1
- Magnesium (mg):
- 13
- Phosphorus (mg):
- 98
- Zinc (mg):
- 1
- Potassium (mg):
- 161
- Sodium (mg):
- 707
Nutritional information is based on the following state: typical local recipe, with dressing