SERVING SIZE: 1 cup
Select an alternative serving size:
1 tablespoon
Nutrition facts
- Calories:
- 396
- Total Fat:
- 40 g
- Protein:
- 2 g
- Carbohydrate:
- 10 g
- Serving size:
- 1 cup
- Calories (kcal):
- 396
- Protein (g):
- 2
- Carbohydrate (g):
- 10
- Total Dietary Fiber (g):
- 3
- Total Fat (g):
- 40
- Saturated Fat (g):
- 6
- Monounsaturated Fat (g):
- 10
- Polyunsaturated Fat (g):
- 21
- Cholesterol (mg):
- 20
- Vitamin A (RE):
- 50
- Vitamin E (alpha-TE):
- 3
- Vitamin C (mg):
- 43
- Thiamin (mg):
- 0.09
- Riboflavin (mg):
- 0.09
- Niacin (mg):
- 0.28
- Folate (mcg):
- 53.86
- Vitamin B-6 (mg):
- 0.44
- Vitamin B-12 (mcg):
- 0.19
- Calcium (mg):
- 59
- Iron (mg):
- 1
- Magnesium (mg):
- 16
- Phosphorus (mg):
- 50
- Zinc (mg):
- 0
- Potassium (mg):
- 218
- Sodium (mg):
- 1048