SERVING SIZE: 1 cup
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1 Piece
![image description](images/icon-facts.png)
- Calories:
- 380
- Total Fat:
- 13 g
- Protein:
- 16 g
- Carbohydrate:
- 51 g
- Serving size:
- 1 cup
- Calories (kcal):
- 380
- Protein (g):
- 16
- Carbohydrate (g):
- 51
- Total Dietary Fiber (g):
- 3
- Total Fat (g):
- 13
- Saturated Fat (g):
- 4
- Monounsaturated Fat (g):
- 5
- Polyunsaturated Fat (g):
- 2
- Cholesterol (mg):
- 184
- Vitamin A (RE):
- 347
- Vitamin E (alpha-TE):
- 2
- Vitamin C (mg):
- 10
- Thiamin (mg):
- 0.49
- Riboflavin (mg):
- 0.58
- Niacin (mg):
- 3.64
- Folate (mcg):
- 229.13
- Vitamin B-6 (mg):
- 0.26
- Vitamin B-12 (mcg):
- 0.52
- Calcium (mg):
- 212
- Iron (mg):
- 5
- Magnesium (mg):
- 60
- Phosphorus (mg):
- 236
- Zinc (mg):
- 2
- Potassium (mg):
- 458
- Sodium (mg):
- 1877