SERVING SIZE: 1 cup
Select an alternative serving size:
1 bowl
Nutrition facts
- Calories:
- 189
- Total Fat:
- 6 g
- Protein:
- 12 g
- Carbohydrate:
- 22 g
- Serving size:
- 1 cup
- Calories (kcal):
- 189
- Protein (g):
- 12
- Carbohydrate (g):
- 22
- Total Dietary Fiber (g):
- 1
- Total Fat (g):
- 6
- Saturated Fat (g):
- 1
- Monounsaturated Fat (g):
- 2
- Polyunsaturated Fat (g):
- 1
- Cholesterol (mg):
- 124
- Vitamin A (RE):
- 65
- Vitamin E (alpha-TE):
- 1
- Vitamin C (mg):
- 0
- Thiamin (mg):
- 0.05
- Riboflavin (mg):
- 0.21
- Niacin (mg):
- 2.19
- Folate (mcg):
- 16.41
- Vitamin B-6 (mg):
- 0.13
- Vitamin B-12 (mcg):
- 0.36
- Calcium (mg):
- 25
- Iron (mg):
- 1
- Magnesium (mg):
- 20
- Phosphorus (mg):
- 119
- Zinc (mg):
- 1
- Potassium (mg):
- 153
- Sodium (mg):
- 616