Chap Cha`ae
Other names: Long Rice with Beef and Vegetables
SERVING SIZE: 1 cup
Nutrition facts
- Calories:
- 174
- Total Fat:
- 5 g
- Protein:
- 9 g
- Carbohydrate:
- 22 g
- Serving size:
- 1 cup
- Calories (kcal):
- 174
- Protein (g):
- 9
- Carbohydrate (g):
- 22
- Total Dietary Fiber (g):
- 2
- Total Fat (g):
- 5
- Saturated Fat (g):
- 1
- Monounsaturated Fat (g):
- 2
- Polyunsaturated Fat (g):
- 1
- Cholesterol (mg):
- 20
- Vitamin A (RE):
- 32
- Vitamin E (alpha-TE):
- 0
- Vitamin C (mg):
- 2
- Thiamin (mg):
- 0.07
- Riboflavin (mg):
- 0.14
- Niacin (mg):
- 1.59
- Folate (mcg):
- 12.11
- Vitamin B-6 (mg):
- 0.21
- Vitamin B-12 (mcg):
- 0.57
- Calcium (mg):
- 50
- Iron (mg):
- 1
- Magnesium (mg):
- 27
- Phosphorus (mg):
- 93
- Zinc (mg):
- 2
- Potassium (mg):
- 265
- Sodium (mg):
- 1492
Nutritional information is based on the following state: typical local recipe