Beef Stew, Local Style
SERVING SIZE: 1 cup
Nutrition facts
- Calories:
- 271
- Total Fat:
- 8 g
- Protein:
- 30 g
- Carbohydrate:
- 18 g
- Serving size:
- 1 cup
- Calories (kcal):
- 271
- Protein (g):
- 30
- Carbohydrate (g):
- 18
- Total Dietary Fiber (g):
- 3
- Total Fat (g):
- 8
- Saturated Fat (g):
- 3
- Monounsaturated Fat (g):
- 3
- Polyunsaturated Fat (g):
- 0
- Cholesterol (mg):
- 75
- Vitamin A (RE):
- 178
- Vitamin E (alpha-TE):
- 1
- Vitamin C (mg):
- 13
- Thiamin (mg):
- 0.16
- Riboflavin (mg):
- 0.27
- Niacin (mg):
- 4.41
- Folate (mcg):
- 23.72
- Vitamin B-6 (mg):
- 0.5
- Vitamin B-12 (mcg):
- 2.18
- Calcium (mg):
- 43
- Iron (mg):
- 4
- Magnesium (mg):
- 43
- Phosphorus (mg):
- 228
- Zinc (mg):
- 4
- Potassium (mg):
- 672
- Sodium (mg):
- 658
Nutritional information is based on the following state: typical local recipe