Beef Broccoli
SERVING SIZE: 1 cup
Nutrition facts
- Calories:
- 212
- Total Fat:
- 9 g
- Protein:
- 17 g
- Carbohydrate:
- 15 g
- Serving size:
- 1 cup
- Calories (kcal):
- 212
- Protein (g):
- 17
- Carbohydrate (g):
- 15
- Total Dietary Fiber (g):
- 4
- Total Fat (g):
- 9
- Saturated Fat (g):
- 2
- Monounsaturated Fat (g):
- 4
- Polyunsaturated Fat (g):
- 2
- Cholesterol (mg):
- 39
- Vitamin A (RE):
- 82
- Vitamin E (alpha-TE):
- 2
- Vitamin C (mg):
- 70
- Thiamin (mg):
- 0.12
- Riboflavin (mg):
- 0.27
- Niacin (mg):
- 3.66
- Folate (mcg):
- 122.03
- Vitamin B-6 (mg):
- 0.48
- Vitamin B-12 (mcg):
- 1.12
- Calcium (mg):
- 51
- Iron (mg):
- 2
- Magnesium (mg):
- 41
- Phosphorus (mg):
- 198
- Zinc (mg):
- 3
- Potassium (mg):
- 546
- Sodium (mg):
- 855
Nutritional information is based on the following state: typical local recipe