SERVING SIZE: 3 cups
Select an alternative serving size:
1 cup
Nutrition facts
- Calories:
- 440
- Total Fat:
- 6 g
- Protein:
- 26 g
- Carbohydrate:
- 62 g
- Serving size:
- 3 cups
- Calories (kcal):
- 440
- Protein (g):
- 26
- Carbohydrate (g):
- 62
- Total Dietary Fiber (g):
- 5
- Total Fat (g):
- 6
- Saturated Fat (g):
- 1
- Monounsaturated Fat (g):
- 2
- Polyunsaturated Fat (g):
- 1
- Cholesterol (mg):
- 24
- Vitamin A (RE):
- 448
- Vitamin E (alpha-TE):
- 2
- Vitamin C (mg):
- 36
- Thiamin (mg):
- 0.09
- Riboflavin (mg):
- 0.34
- Niacin (mg):
- 9.46
- Folate (mcg):
- 137.58
- Vitamin B-6 (mg):
- 0.42
- Vitamin B-12 (mcg):
- 0.46
- Calcium (mg):
- 137
- Iron (mg):
- 4
- Magnesium (mg):
- 42
- Phosphorus (mg):
- 286
- Zinc (mg):
- 2
- Potassium (mg):
- 688
- Sodium (mg):
- 2407