SERVING SIZE: 1 cup
Select an alternative serving size:
2 cups
Nutrition facts
- Calories:
- 135
- Total Fat:
- 8 g
- Protein:
- 10 g
- Carbohydrate:
- 6 g
- Serving size:
- 1 cup
- Calories (kcal):
- 135
- Protein (g):
- 10
- Carbohydrate (g):
- 6
- Total Dietary Fiber (g):
- 2
- Total Fat (g):
- 8
- Saturated Fat (g):
- 2
- Monounsaturated Fat (g):
- 3
- Polyunsaturated Fat (g):
- 2
- Cholesterol (mg):
- 24
- Vitamin A (RE):
- 371
- Vitamin E (alpha-TE):
- 2
- Vitamin C (mg):
- 30
- Thiamin (mg):
- 0.04
- Riboflavin (mg):
- 0.18
- Niacin (mg):
- 2.6
- Folate (mcg):
- 105.64
- Vitamin B-6 (mg):
- 0.25
- Vitamin B-12 (mcg):
- 0.11
- Calcium (mg):
- 86
- Iron (mg):
- 2
- Magnesium (mg):
- 22
- Phosphorus (mg):
- 96
- Zinc (mg):
- 1
- Potassium (mg):
- 265
- Sodium (mg):
- 373