SERVING SIZE: 1 cup
Select an alternative serving size:
1-3/4 cup
Nutrition facts
- Calories:
- 203
- Total Fat:
- 13 g
- Protein:
- 14 g
- Carbohydrate:
- 10 g
- Serving size:
- 1 cup
- Calories (kcal):
- 203
- Protein (g):
- 14
- Carbohydrate (g):
- 10
- Total Dietary Fiber (g):
- 2
- Total Fat (g):
- 13
- Saturated Fat (g):
- 3
- Monounsaturated Fat (g):
- 6
- Polyunsaturated Fat (g):
- 4
- Cholesterol (mg):
- 23
- Vitamin A (RE):
- 7
- Vitamin E (alpha-TE):
- 1
- Vitamin C (mg):
- 3
- Thiamin (mg):
- 0.28
- Riboflavin (mg):
- 0.14
- Niacin (mg):
- 2.3
- Folate (mcg):
- 40.63
- Vitamin B-6 (mg):
- 0.2
- Vitamin B-12 (mcg):
- 0.18
- Calcium (mg):
- 78
- Iron (mg):
- 2
- Magnesium (mg):
- 38
- Phosphorus (mg):
- 164
- Zinc (mg):
- 2
- Potassium (mg):
- 350
- Sodium (mg):
- 1007