SERVING SIZE: 1 cup
Select an alternative serving size:
1-1/4 cup
Nutrition facts
- Calories:
- 384
- Total Fat:
- 27 g
- Protein:
- 33 g
- Carbohydrate:
- 4 g
- Serving size:
- 1 cup
- Calories (kcal):
- 384
- Protein (g):
- 33
- Carbohydrate (g):
- 4
- Total Dietary Fiber (g):
- 1
- Total Fat (g):
- 27
- Saturated Fat (g):
- 12
- Monounsaturated Fat (g):
- 8
- Polyunsaturated Fat (g):
- 4
- Cholesterol (mg):
- 108
- Vitamin A (RE):
- 314
- Vitamin E (alpha-TE):
- 3
- Vitamin C (mg):
- 25
- Thiamin (mg):
- 0.18
- Riboflavin (mg):
- 0.52
- Niacin (mg):
- 7.42
- Folate (mcg):
- 47.76
- Vitamin B-6 (mg):
- 0.31
- Vitamin B-12 (mcg):
- 0.25
- Calcium (mg):
- 81
- Iron (mg):
- 4
- Magnesium (mg):
- 60
- Phosphorus (mg):
- 242
- Zinc (mg):
- 4
- Potassium (mg):
- 636
- Sodium (mg):
- 308