SERVING SIZE: 1-1/4 cup
Select an alternative serving size:
1 cup
Nutrition facts
- Calories:
- 204
- Total Fat:
- 13 g
- Protein:
- 15 g
- Carbohydrate:
- 7 g
- Serving size:
- 1-1/4 cup
- Calories (kcal):
- 204
- Protein (g):
- 15
- Carbohydrate (g):
- 7
- Total Dietary Fiber (g):
- 3
- Total Fat (g):
- 13
- Saturated Fat (g):
- 4
- Monounsaturated Fat (g):
- 6
- Polyunsaturated Fat (g):
- 2
- Cholesterol (mg):
- 48
- Vitamin A (RE):
- 204
- Vitamin E (alpha-TE):
- 2
- Vitamin C (mg):
- 41
- Thiamin (mg):
- 0.42
- Riboflavin (mg):
- 0.32
- Niacin (mg):
- 2.84
- Folate (mcg):
- 15.18
- Vitamin B-6 (mg):
- 0.29
- Vitamin B-12 (mcg):
- 0.52
- Calcium (mg):
- 81
- Iron (mg):
- 2
- Magnesium (mg):
- 42
- Phosphorus (mg):
- 162
- Zinc (mg):
- 2
- Potassium (mg):
- 620
- Sodium (mg):
- 773