SERVING SIZE: 1 medium slice
Select an alternative serving size:
1 large slice
1 cubic inch
1 cup
1 small or thin slice
Nutrition facts
Nutrient analysis is provided by the University of Hawai'i Cancer Center Nutrition Support Shared Resource.
- Calories:
- 243
- Total Fat:
- 13 g
- Protein:
- 19 g
- Carbohydrate:
- 10 g
- Serving size:
- 1 medium slice
- Calories (kcal):
- 243
- Protein (g):
- 19
- Carbohydrate (g):
- 10
- Total Dietary Fiber (g):
- 1
- Total Fat (g):
- 13
- Saturated Fat (g):
- 5
- Monounsaturated Fat (g):
- 6
- Polyunsaturated Fat (g):
- 1
- Cholesterol (mg):
- 92
- Vitamin A (RE):
- 22
- Vitamin E (alpha-TE):
- 0
- Vitamin C (mg):
- 1
- Thiamin (mg):
- 0.15
- Riboflavin (mg):
- 0.25
- Niacin (mg):
- 4.7
- Folate (mcg):
- 30.66
- Vitamin B-6 (mg):
- 0.21
- Vitamin B-12 (mcg):
- 2.02
- Calcium (mg):
- 56
- Iron (mg):
- 2
- Magnesium (mg):
- 22
- Phosphorus (mg):
- 166
- Zinc (mg):
- 4
- Potassium (mg):
- 276
- Sodium (mg):
- 501