SERVING SIZE: 1 small or thin cut
Select an alternative serving size:
1 large
1 medium
1 cubic inch boneless cooked
1 cup cooked diced
Nutrition facts
Nutrient analysis is provided by the University of Hawai'i Cancer Center Nutrition Support Shared Resource.
- Calories:
- 126
- Total Fat:
- 9 g
- Protein:
- 11 g
- Carbohydrate:
- 0 g
- Serving size:
- 1 small or thin cut
- Calories (kcal):
- 126
- Protein (g):
- 11
- Carbohydrate (g):
- 0
- Total Dietary Fiber (g):
- 0
- Total Fat (g):
- 9
- Saturated Fat (g):
- 2
- Monounsaturated Fat (g):
- 4
- Polyunsaturated Fat (g):
- 2
- Cholesterol (mg):
- 33
- Vitamin A (RE):
- 1
- Vitamin E (alpha-TE):
- 1
- Vitamin C (mg):
- 0
- Thiamin (mg):
- 0.26
- Riboflavin (mg):
- 0.1
- Niacin (mg):
- 1.8
- Folate (mcg):
- 1.22
- Vitamin B-6 (mg):
- 0.15
- Vitamin B-12 (mcg):
- 0.22
- Calcium (mg):
- 9
- Iron (mg):
- 0
- Magnesium (mg):
- 8
- Phosphorus (mg):
- 74
- Zinc (mg):
- 1
- Potassium (mg):
- 152
- Sodium (mg):
- 152