SERVING SIZE: 3 oz
Select an alternative serving size:
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
1 cubic inch boneless cooked
1 cup cooked diced
Nutrition facts
- Calories:
- 211
- Total Fat:
- 12 g
- Protein:
- 23 g
- Carbohydrate:
- 0 g
- Serving size:
- 3 oz
- Calories (kcal):
- 211
- Protein (g):
- 23
- Carbohydrate (g):
- 0
- Total Dietary Fiber (g):
- 0
- Total Fat (g):
- 12
- Saturated Fat (g):
- 5
- Monounsaturated Fat (g):
- 6
- Polyunsaturated Fat (g):
- 1
- Cholesterol (mg):
- 70
- Vitamin A (RE):
- 3
- Vitamin E (alpha-TE):
- 0
- Vitamin C (mg):
- 1
- Thiamin (mg):
- 0.84
- Riboflavin (mg):
- 0.27
- Niacin (mg):
- 4.74
- Folate (mcg):
- 5.1
- Vitamin B-6 (mg):
- 0.44
- Vitamin B-12 (mcg):
- 0.6
- Calcium (mg):
- 16
- Iron (mg):
- 1
- Magnesium (mg):
- 22
- Phosphorus (mg):
- 206
- Zinc (mg):
- 2
- Potassium (mg):
- 347
- Sodium (mg):
- 50