Chicken Breast, no Skin
SERVING SIZE: 1 cup chopped or diced
Select an alternative serving size:
3 oz
1/2 breast bone and skin removed
Nutrition facts
- Calories:
- 231
- Total Fat:
- 5 g
- Protein:
- 43 g
- Carbohydrate:
- 0 g
- Serving size:
- 1 cup chopped or diced
- Calories (kcal):
- 231
- Protein (g):
- 43
- Carbohydrate (g):
- 0
- Total Dietary Fiber (g):
- 0
- Total Fat (g):
- 5
- Saturated Fat (g):
- 1
- Monounsaturated Fat (g):
- 2
- Polyunsaturated Fat (g):
- 1
- Cholesterol (mg):
- 119
- Vitamin A (RE):
- 8
- Vitamin E (alpha-TE):
- 0
- Vitamin C (mg):
- 0
- Thiamin (mg):
- 0.1
- Riboflavin (mg):
- 0.16
- Niacin (mg):
- 19.2
- Folate (mcg):
- 5.6
- Vitamin B-6 (mg):
- 0.84
- Vitamin B-12 (mcg):
- 0.48
- Calcium (mg):
- 21
- Iron (mg):
- 1
- Magnesium (mg):
- 41
- Phosphorus (mg):
- 319
- Zinc (mg):
- 1
- Potassium (mg):
- 358
- Sodium (mg):
- 104
Nutritional information is based on the following state: roasted