SERVING SIZE: 3 oz
Select an alternative serving size:
1 steak
1 cubic inch
1 cup
Nutrition facts
- Calories:
- 226
- Total Fat:
- 15 g
- Protein:
- 22 g
- Carbohydrate:
- 0 g
- Serving size:
- 3 oz
- Calories (kcal):
- 226
- Protein (g):
- 22
- Carbohydrate (g):
- 0
- Total Dietary Fiber (g):
- 0
- Total Fat (g):
- 15
- Saturated Fat (g):
- 6
- Monounsaturated Fat (g):
- 6
- Polyunsaturated Fat (g):
- 1
- Cholesterol (mg):
- 67
- Vitamin A (RE):
- 0
- Vitamin E (alpha-TE):
- 0
- Vitamin C (mg):
- 0
- Thiamin (mg):
- 0.07
- Riboflavin (mg):
- 0.15
- Niacin (mg):
- 4.05
- Folate (mcg):
- 5.95
- Vitamin B-6 (mg):
- 0.32
- Vitamin B-12 (mcg):
- 1.65
- Calcium (mg):
- 8
- Iron (mg):
- 2
- Magnesium (mg):
- 20
- Phosphorus (mg):
- 167
- Zinc (mg):
- 4
- Potassium (mg):
- 301
- Sodium (mg):
- 54