SERVING SIZE: 1 steak
Select an alternative serving size:
1 cubic inch
1 cup
3 oz
Nutrition facts
- Calories:
- 473
- Total Fat:
- 31 g
- Protein:
- 46 g
- Carbohydrate:
- 0 g
- Serving size:
- 1 steak
- Calories (kcal):
- 473
- Protein (g):
- 46
- Carbohydrate (g):
- 0
- Total Dietary Fiber (g):
- 0
- Total Fat (g):
- 31
- Saturated Fat (g):
- 12
- Monounsaturated Fat (g):
- 13
- Polyunsaturated Fat (g):
- 1
- Cholesterol (mg):
- 141
- Vitamin A (RE):
- 0
- Vitamin E (alpha-TE):
- 1
- Vitamin C (mg):
- 0
- Thiamin (mg):
- 0.14
- Riboflavin (mg):
- 0.32
- Niacin (mg):
- 8.49
- Folate (mcg):
- 12.46
- Vitamin B-6 (mg):
- 0.68
- Vitamin B-12 (mcg):
- 3.45
- Calcium (mg):
- 16
- Iron (mg):
- 4
- Magnesium (mg):
- 43
- Phosphorus (mg):
- 351
- Zinc (mg):
- 8
- Potassium (mg):
- 630
- Sodium (mg):
- 114