Kabocha Squash, Shallot, and Rosemary Saute
SERVING SIZE: 1-1/4 cup
Select an alternative serving size:
1 cup
Nutrition facts
- Calories:
- 227
- Total Fat:
- 16 g
- Protein:
- 2 g
- Carbohydrate:
- 23 g
- Serving size:
- 1-1/4 cup
- Calories (kcal):
- 227
- Protein (g):
- 2
- Carbohydrate (g):
- 23
- Total Dietary Fiber (g):
- 7
- Total Fat (g):
- 16
- Saturated Fat (g):
- 4
- Monounsaturated Fat (g):
- 6
- Polyunsaturated Fat (g):
- 5
- Cholesterol (mg):
- 9
- Vitamin A (RE):
- 912
- Vitamin E (alpha-TE):
- 2
- Vitamin C (mg):
- 25
- Thiamin (mg):
- 0.04
- Riboflavin (mg):
- 0.17
- Niacin (mg):
- 1.24
- Folate (mcg):
- 51.95
- Vitamin B-6 (mg):
- 0.42
- Vitamin B-12 (mcg):
- 0.01
- Calcium (mg):
- 59
- Iron (mg):
- 1
- Magnesium (mg):
- 34
- Phosphorus (mg):
- 52
- Zinc (mg):
- 1
- Potassium (mg):
- 1096
- Sodium (mg):
- 360