SERVING SIZE: 1.5 cups
Select an alternative serving size:
1 cup
Nutrition facts
- Calories:
- 383
- Total Fat:
- 23 g
- Protein:
- 20 g
- Carbohydrate:
- 25 g
- Serving size:
- 1.5 cups
- Calories (kcal):
- 383
- Protein (g):
- 20
- Carbohydrate (g):
- 25
- Total Dietary Fiber (g):
- 4
- Total Fat (g):
- 23
- Saturated Fat (g):
- 7
- Monounsaturated Fat (g):
- 10
- Polyunsaturated Fat (g):
- 4
- Cholesterol (mg):
- 64
- Vitamin A (RE):
- 11
- Vitamin E (alpha-TE):
- 1
- Vitamin C (mg):
- 3
- Thiamin (mg):
- 0.62
- Riboflavin (mg):
- 0.22
- Niacin (mg):
- 4.72
- Folate (mcg):
- 31.41
- Vitamin B-6 (mg):
- 0.47
- Vitamin B-12 (mcg):
- 0.37
- Calcium (mg):
- 33
- Iron (mg):
- 2
- Magnesium (mg):
- 46
- Phosphorus (mg):
- 209
- Zinc (mg):
- 2
- Potassium (mg):
- 506
- Sodium (mg):
- 904