SERVING SIZE: 1 cup
Select an alternative serving size:
1.5 cups
Nutrition facts
- Calories:
- 255
- Total Fat:
- 15 g
- Protein:
- 13 g
- Carbohydrate:
- 17 g
- Serving size:
- 1 cup
- Calories (kcal):
- 255
- Protein (g):
- 13
- Carbohydrate (g):
- 17
- Total Dietary Fiber (g):
- 3
- Total Fat (g):
- 15
- Saturated Fat (g):
- 4
- Monounsaturated Fat (g):
- 7
- Polyunsaturated Fat (g):
- 3
- Cholesterol (mg):
- 42
- Vitamin A (RE):
- 7
- Vitamin E (alpha-TE):
- 1
- Vitamin C (mg):
- 2
- Thiamin (mg):
- 0.41
- Riboflavin (mg):
- 0.15
- Niacin (mg):
- 3.14
- Folate (mcg):
- 20.9
- Vitamin B-6 (mg):
- 0.31
- Vitamin B-12 (mcg):
- 0.24
- Calcium (mg):
- 22
- Iron (mg):
- 1
- Magnesium (mg):
- 30
- Phosphorus (mg):
- 139
- Zinc (mg):
- 2
- Potassium (mg):
- 337
- Sodium (mg):
- 601