Okinawan Sweet Potato Hash
SERVING SIZE: 1 cup
Nutrition facts
- Calories:
- 354
- Total Fat:
- 14 g
- Protein:
- 2 g
- Carbohydrate:
- 57 g
- Serving size:
- 1 cup
- Calories (kcal):
- 354
- Protein (g):
- 2
- Carbohydrate (g):
- 57
- Total Dietary Fiber (g):
- 5
- Total Fat (g):
- 14
- Saturated Fat (g):
- 1
- Monounsaturated Fat (g):
- 8
- Polyunsaturated Fat (g):
- 4
- Cholesterol (mg):
- 0
- Vitamin A (RE):
- 78
- Vitamin E (alpha-TE):
- 3
- Vitamin C (mg):
- 23
- Thiamin (mg):
- 0.16
- Riboflavin (mg):
- 0.06
- Niacin (mg):
- 0.76
- Folate (mcg):
- 16.36
- Vitamin B-6 (mg):
- 0.14
- Vitamin B-12 (mcg):
- 0
- Calcium (mg):
- 68
- Iron (mg):
- 1
- Magnesium (mg):
- 27
- Phosphorus (mg):
- 59
- Zinc (mg):
- 1
- Potassium (mg):
- 654
- Sodium (mg):
- 557