SERVING SIZE: 1 cup
Select an alternative serving size:
1.5 cups
Nutrition facts
- Calories:
- 294
- Total Fat:
- 23 g
- Protein:
- 11 g
- Carbohydrate:
- 12 g
- Serving size:
- 1 cup
- Calories (kcal):
- 294
- Protein (g):
- 11
- Carbohydrate (g):
- 12
- Total Dietary Fiber (g):
- 1
- Total Fat (g):
- 23
- Saturated Fat (g):
- 4
- Monounsaturated Fat (g):
- 6
- Polyunsaturated Fat (g):
- 12
- Cholesterol (mg):
- 87
- Vitamin A (RE):
- 574
- Vitamin E (alpha-TE):
- 2
- Vitamin C (mg):
- 54
- Thiamin (mg):
- 0.14
- Riboflavin (mg):
- 0.16
- Niacin (mg):
- 1.41
- Folate (mcg):
- 23.62
- Vitamin B-6 (mg):
- 0.42
- Vitamin B-12 (mcg):
- 0.65
- Calcium (mg):
- 161
- Iron (mg):
- 2
- Magnesium (mg):
- 43
- Phosphorus (mg):
- 141
- Zinc (mg):
- 1
- Potassium (mg):
- 548
- Sodium (mg):
- 600