Marungay Leaves
Other names: Moringa, Malunggay, Marungakai
Scientific name: Moringa oleifera
SERVING SIZE: 1 cup
Nutrition facts
- Calories:
- 74
- Total Fat:
- 1 g
- Protein:
- 6 g
- Carbohydrate:
- 14 g
- Serving size:
- 1 cup
- Calories (kcal):
- 74
- Protein (g):
- 6
- Carbohydrate (g):
- 14
- Total Dietary Fiber (g):
- 2
- Total Fat (g):
- 1
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 1
- Polyunsaturated Fat (g):
- 0
- Cholesterol (mg):
- 0
- Vitamin A (RE):
- 432
- Vitamin E (alpha-TE):
- 0
- Vitamin C (mg):
- 38
- Thiamin (mg):
- 0.27
- Riboflavin (mg):
- 0.63
- Niacin (mg):
- 2.45
- Folate (mcg):
- 28.29
- Vitamin B-6 (mg):
- 1.14
- Vitamin B-12 (mcg):
- 0
- Calcium (mg):
- 186
- Iron (mg):
- 3
- Magnesium (mg):
- 186
- Phosphorus (mg):
- 82
- Zinc (mg):
- 1
- Potassium (mg):
- 423
- Sodium (mg):
- 11
Nutritional information is based on the following state: cooked