Squash, Spaghetti
Other names: Vegetable Spaghetti, Noodle Squash
Scientific name: Cucurbita pepo
SERVING SIZE: 1 cup
Nutrition facts
- Calories:
- 42
- Total Fat:
- 0 g
- Protein:
- 1 g
- Carbohydrate:
- 10 g
- Serving size:
- 1 cup
- Calories (kcal):
- 42
- Protein (g):
- 1
- Carbohydrate (g):
- 10
- Total Dietary Fiber (g):
- 2
- Total Fat (g):
- 0
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 0
- Cholesterol (mg):
- 0
- Vitamin A (RE):
- 9
- Vitamin E (alpha-TE):
- 0
- Vitamin C (mg):
- 5
- Thiamin (mg):
- 0.06
- Riboflavin (mg):
- 0.03
- Niacin (mg):
- 1.26
- Folate (mcg):
- 12.4
- Vitamin B-6 (mg):
- 0.15
- Vitamin B-12 (mcg):
- 0
- Calcium (mg):
- 33
- Iron (mg):
- 1
- Magnesium (mg):
- 17
- Phosphorus (mg):
- 22
- Zinc (mg):
- 0
- Potassium (mg):
- 181
- Sodium (mg):
- 28
Nutritional information is based on the following state: cooked