Collard Greens
Scientific name: Brassica oleracea var. viridis
SERVING SIZE: 1 cup chopped
Nutrition facts
- Calories:
- 49
- Total Fat:
- 1 g
- Protein:
- 4 g
- Carbohydrate:
- 9 g
- Serving size:
- 1 cup chopped
- Calories (kcal):
- 49
- Protein (g):
- 4
- Carbohydrate (g):
- 9
- Total Dietary Fiber (g):
- 5
- Total Fat (g):
- 1
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 0
- Cholesterol (mg):
- 0
- Vitamin A (RE):
- 771
- Vitamin E (alpha-TE):
- 2
- Vitamin C (mg):
- 35
- Thiamin (mg):
- 0.08
- Riboflavin (mg):
- 0.2
- Niacin (mg):
- 1.09
- Folate (mcg):
- 176.7
- Vitamin B-6 (mg):
- 0.24
- Vitamin B-12 (mcg):
- 0
- Calcium (mg):
- 266
- Iron (mg):
- 2
- Magnesium (mg):
- 38
- Phosphorus (mg):
- 57
- Zinc (mg):
- 0
- Potassium (mg):
- 220
- Sodium (mg):
- 30
Nutritional information is based on the following state: cooked, drained