SERVING SIZE: 1 cup
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1 Piece
Nutrition facts
- Calories:
- 234
- Total Fat:
- 15 g
- Protein:
- 6 g
- Carbohydrate:
- 26 g
- Serving size:
- 1 cup
- Calories (kcal):
- 234
- Protein (g):
- 6
- Carbohydrate (g):
- 26
- Total Dietary Fiber (g):
- 6
- Total Fat (g):
- 15
- Saturated Fat (g):
- 2
- Monounsaturated Fat (g):
- 10
- Polyunsaturated Fat (g):
- 2
- Cholesterol (mg):
- 0
- Vitamin A (RE):
- 70
- Vitamin E (alpha-TE):
- 5
- Vitamin C (mg):
- 112
- Thiamin (mg):
- 0.21
- Riboflavin (mg):
- 0.42
- Niacin (mg):
- 3.99
- Folate (mcg):
- 25.3
- Vitamin B-6 (mg):
- 0.35
- Vitamin B-12 (mcg):
- 0
- Calcium (mg):
- 52
- Iron (mg):
- 3
- Magnesium (mg):
- 89
- Phosphorus (mg):
- 153
- Zinc (mg):
- 1
- Potassium (mg):
- 1722
- Sodium (mg):
- 293