Tomato
Scientific name: Lycopersicon esculentum v.esculentum
SERVING SIZE: 1 medium whole (2-3/5" diameter)
Select an alternative serving size:
1 small whole (2-2/5" dia)
1 cup chopped or sliced
1 large whole (3" dia)
1 medium slice (1/4" thick)
1 thick/large slice (1/2" thick)
1 wedge (1/4 of medium tomato)
Nutrition facts
- Calories:
- 22
- Total Fat:
- 0 g
- Protein:
- 1 g
- Carbohydrate:
- 5 g
- Serving size:
- 1 medium whole (2-3/5" diameter)
- Calories (kcal):
- 22
- Protein (g):
- 1
- Carbohydrate (g):
- 5
- Total Dietary Fiber (g):
- 1
- Total Fat (g):
- 0
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 0
- Cholesterol (mg):
- 0
- Vitamin A (RE):
- 52
- Vitamin E (alpha-TE):
- 1
- Vitamin C (mg):
- 16
- Thiamin (mg):
- 0.05
- Riboflavin (mg):
- 0.02
- Niacin (mg):
- 0.73
- Folate (mcg):
- 18.45
- Vitamin B-6 (mg):
- 0.1
- Vitamin B-12 (mcg):
- 0
- Calcium (mg):
- 12
- Iron (mg):
- 0
- Magnesium (mg):
- 14
- Phosphorus (mg):
- 30
- Zinc (mg):
- 0
- Potassium (mg):
- 292
- Sodium (mg):
- 6
Nutritional information is based on the following state: raw, ripe