SERVING SIZE: 1 medium (7" length, 6-1/2" circumference), without skin

Select an alternative serving size:

1 cup

image descriptionNutrition facts
Calories:
251
Total Fat:
0 g
Protein:
1 g
Carbohydrate:
61 g
Serving size:
1 medium (7" length, 6-1/2" circumference), without skin
Calories (kcal):
251
Protein (g):
1
Carbohydrate (g):
61
Total Dietary Fiber (g):
6
Total Fat (g):
0
Saturated Fat (g):
0
Monounsaturated Fat (g):
0
Polyunsaturated Fat (g):
0
Cholesterol (mg):
0
Vitamin A (RE):
1643
Vitamin E (alpha-TE):
1
Vitamin C (mg):
34
Thiamin (mg):
0.21
Riboflavin (mg):
0.07
Niacin (mg):
0.97
Folate (mcg):
10.26
Vitamin B-6 (mg):
0.49
Vitamin B-12 (mcg):
0
Calcium (mg):
58
Iron (mg):
1
Magnesium (mg):
29
Phosphorus (mg):
55
Zinc (mg):
1
Potassium (mg):
812
Sodium (mg):
22
Nutrient analysis is provided by the University of Hawai'i Cancer Center Nutrition Support Shared Resource.